Are your daily vitamins actually doing more harm than good? A doctor pulls back the curtain on the supplement industry to reveal the shocking truth about multivitamins and individual vitamin supplements. This video debunks the common myths about vitamin intake and exposes the potential dangers, including the surprising link between high doses of Vitamin A and increased risks of cancer and bone fractures. Before you take another pill, learn the critical warning signs of both vitamin deficiency and vitamin toxicity. We'll cover which supplements, if any, are backed by science and why most healthy adults should rethink their routine. Discover the truth about vitamins and learn how to protect your health from the hidden risks of over-supplementation.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
Tell us what you think:https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/comments

Powered by Firstory Hosting