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Does ambient temperature impact sleep quantity or quality? | Health study of the week #6
Practical takeaways from the study are summarized at the beginning of the episode (00:00 - 04:30).
Study link: https://www.sciencedirect.com/science/article/pii/S1087079224000194
Study reference: Guillaume Chevance, et al.
A systematic review of ambient heat and sleep in a warming climate,
Sleep Medicine Reviews, Volume 75, 2024, 101915, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2024.101915.
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By David RönnlidPractical takeaways from the study are summarized at the beginning of the episode (00:00 - 04:30).
Study link: https://www.sciencedirect.com/science/article/pii/S1087079224000194
Study reference: Guillaume Chevance, et al.
A systematic review of ambient heat and sleep in a warming climate,
Sleep Medicine Reviews, Volume 75, 2024, 101915, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2024.101915.