Beetroot juice has become one of the most popular supplements for athletes 🏃‍♂️⚡ — but does it actually improve performance?

In this video, performance nutritionist Eoin breaks down:

• 🥤 What beetroot juice does in the body

• 🫁 Oxygen delivery & endurance explained

• 💪 Benefits for runners, gym-goers & athletes

• 🕒 How much to take & when for best results

• 📊 Research-backed protocols you can follow

No fads. No gimmicks. Just science. Watch this before your next run or workout!