In this thought-provoking episode, we explore the impact of perfectionism on the therapeutic process. Does striving for perfection hinder personal growth and emotional healing? Join us as we delve into the characteristics of perfectionism, how it manifests in therapy sessions, and the potential obstacles it creates for clients and therapists alike. We will discuss strategies to overcome perfectionistic tendencies, enhance self-compassion, and foster a healthier mindset towards therapy and life. Whether you're a perfectionist or just curious about the dynamics of therapy, this episode will provide valuable insights into how to navigate the challenges of perfectionism in your mental health journey.

KEYWORDS: therapy outcomes, perfectionism, mental health, perfectionist tendencies, mindfulness, anxiety, mental health awareness

Guest Speaker: Lindsay Wasserman