On today’s show I talk about how drinking coffee is ritualistic for many. It’s part of life, deeply ingrained within people's routines, and often necessary for some. We drink coffee to feel alert, to feel comforted, to feel human. Coffee can help us work faster and workout harder. It can keep us awake after a restless night and keep mood swings at bay.

If you're a coffee drinker, you might be wondering if coffee is dehydrating you and whether you should be drinking water to compensate for your coffee drinking.

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