The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health.

Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition.

Today I discuss:

Why protein is so important for: weight loss/muscle gain/Strength/Preventing weight gain & how much do you actually need.

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The definition of insanity is doing the same thing over and over again and expecting a different result.

First the Atkins diet claimed to be the solution to weight loss and health. It wasn’t!!

Now it's younger cousin, the keto diet, is implying that you just weren’t restricting carbohydrates quite enough for it to work properly.

Can we stop demonizing carbohydrates already?

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Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 15 common mistakes people make when trying to lose weight Part 2 (6-10)

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Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 15 common mistakes people make when trying to lose weight Part 1 (1-5)

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Sometimes, exercisers with the best intentions may be undermining their own progress with these five common exercise mistakes. Not seeing the results you hope for can be frustrating and confusing.

So what makes one workout plan succeed and another one fail? There could be a number of factors involved. But in many cases, the cause can be traced to one of these five blunders. If your exercise plan isn't yielding the fitness gains you had hoped for, see if you are making one of these common workout mistakes.

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If you've ever watched a weight-loss advert, you have been told over and over how easy it is to lose weight: just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of dollars are spent each year on weight-loss products and services, and yet millions remain overweight.

On today’s show I discuss the top 10 reasons people fail in their eight loss journey & provide the solutions to these very common & recurring reasons.

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On today’s show I talk to Shane Curran S&C Coach, Shane is currently completing his Masters & has worked with numerous different clubs across different disciplines. He’s worked with League of Ireland clubs Bohemians & Shamrock Rovers to Kildare GAA & senior teams both in Kildare & Offaly.

In the show we discuss the roles of a S&C coach, the benefits for both individual athletes & teams. When should athletes start to really focus on S&C, planning for peak performance through periodization & Shane shares his top tips for athletes.

We hope you enjoy the show, if you would like to contact Shane through socials Instagram

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On today’s show I talk about Whether you're new to running or you've been running for years, you can benefit from strength training.

Some runners are hesitant to strength train because they think it will make them bulky and slower. But strength training can make your running program more effective and more enjoyable.

Whether you're looking to get faster, stronger, or lose weight, doing strength training can help you achieve your goals.

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On today’s show I talk about Fitness Trackers & how we can best utilize there features to achieve better Sleep, Cardiovascular Health, Reduce Stress, Reduce Anxiety & a better overall sense of wellbeing.

Knowledge is a powerful tool and fitness trackers provide a wealth of information that can be applied to your daily habits to help form lasting motivation and change toward your health goals.

Remember that not every piece of data will be accurate and it is still important to seek out medical advice and testing for any concerns.

If you find your fitness tracker causes more anxiety than motivation, it may be best to re-evaluate your intentions.

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On today’s show I talk about how drinking coffee is ritualistic for many. It’s part of life, deeply ingrained within people's routines, and often necessary for some. We drink coffee to feel alert, to feel comforted, to feel human. Coffee can help us work faster and workout harder. It can keep us awake after a restless night and keep mood swings at bay.

If you're a coffee drinker, you might be wondering if coffee is dehydrating you and whether you should be drinking water to compensate for your coffee drinking.

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