<p>Andrew Stephen and Brandon talk about how cold plunging has helped different soreness issues whether chronic or injury related and helps strengthen your core to prevent injuries in the first place!</p>

Andrew Stephen and Brandon talk about how cold plunging has helped different soreness issues whether chronic or injury related and helps strengthen your core to prevent injuries in the first place!

Does cold plunging help soreness?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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Does cold plunging help soreness?

Does cold plunging help soreness?