Today we’re answering a question I get all the time:

“Can I count collagen toward my daily protein?”

Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:

• It feels hard at first
• It’s unfamiliar
• And people look for shortcuts

So collagen comes up a lot.

It’s marketed as protein.
 It’s easy to drink.
 It feels “healthy.”

But here’s the honest answer:

Collagen is not a muscle-building protein.
 But it is a useful tool—when used correctly.

Today we’re doing a full collagen masterclass:

• What collagen is (and isn’t)
• Whether it counts toward protein goals
• What it’s actually good for
• How to use it properly
• Common mistakes and misuse

And how to combine it with a smart protein strategy

Let’s break it down.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/