In this episode, we slow it down to take care of the one thing that makes everything else possible… you.

Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.

Well, today’s episode is a gift to your nervous system.
 It’s a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.

You don’t need anything but yourself, your breath, and a few minutes of stillness.

This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.

And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.

Let’s drop in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re diving into three of the most misunderstood and controversial strategies in the nutrition world:

• Cheat Meals
• Refeeds
• Diet Breaks

We’re going to break down what each one really means — no fluff, no myths — just the real science and real-life applications.

We’ll explain how they work, what the research says, and how to know if you should be using them in your plan.

But most importantly, we’re going to show you how to use these tools strategically — not as excuses to overeat, but as part of a long-term sustainable nutrition strategy that works with your body instead of against it.

Let’s start with some definitions… because most people are confused right out of the gate.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode we’re throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.

We’re not just talking about working out and eating your veggies here — we’re diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.

In this episode, we explore:

• The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.
  
  
  
• How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.
  
  
  
• Why sauna and cold exposure aren’t just for elite athletes — they’re powerful tools for metabolic health and longevity.
  
  
  
• And why water — not just hydration, but the quality and structure of your water — matters more than you think.
  
  
  

If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one’s for you.

Let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there’s more. A lot more.

Today, we’re picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”

Resources:

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode we’re diving into what I would argue is the #1 problem holding most people back from their health and fitness goals: inconsistency.

Let’s be real—everybody’s started a workout routine. The vast majority of people have tried some form of fitness. But sticking with it? That's where most people fall off. And here's the truth: a subpar workout done consistently will outperform an incredible workout done inconsistently—every single time.

Today, I’m giving you 10 behavior-based strategies—backed by science and field-tested with real clients—that will dramatically improve your consistency. So if you’ve ever struggled to stay on track, this episode’s for you. Let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode I want to give you a toolset that can change the way people experience you — in every room you walk into.

Let me ask you something:

Have you ever walked into a room and just… shrunk?
You didn’t say anything yet, but it already felt like you didn’t belong — like someone else owned the space?

Now flip it:
Have you ever watched someone walk in — not loud, not flashy — but the energy in the room just shifted? Like everyone turned toward them without even knowing why?

That’s not luck. That’s not charisma.
That’s frame control.

Resources:

 Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

If you’re winding down for the night, or you know your mind’s been racing lately…
 this episode is your reset.

We call it: “The Sleep Switch.”
 It’s a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest.
 Because sleep isn’t just a time to recharge.
 It’s where your body heals, your brain rewires, and your dreams get built—literally and figuratively.

So if you’re listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.
If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed. 
 Let’s slow it down and turn the sleep switch ON.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Have you ever followed diet advice that everyone swore by, only to feel worse, gain weight, or wonder why it didn’t work for you?

In this episode, we’re exposing the top 5 WORST pieces of diet advice in history – the ones that have misled millions, damaged health, and still haunt the headlines.

From “throw out your egg yolks” to “eat margarine instead of butter,” these myths aren’t just outdated… they’re downright dangerous.

But here’s the truth: Food science is always evolving. What’s popular today might be proven wrong tomorrow.

So if you’re ready to stop falling for bad advice and start fueling your body in a way that actually works for you… stick with me.

Because by the end of this episode, you’ll have the clarity and confidence to make nutrition choices that fuel your goals and your dream life.

Let’s dive in.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re rewinding to a powerful episode that breaks down what it really takes to lose fat—and more importantly, keep it off.

This one’s called “The Four Pillars of Fat Loss,” and it strips away the gimmicks, shortcuts, and clickbait nonsense that dominate the health industry. Instead, we go deep on the real, evidence-based strategies that lead to sustainable, long-term results.

Whether you’re just getting started on your health journey or you've hit a plateau and feel stuck—this episode gives you the foundation you need to succeed.

Let’s throw it back to the truth that still holds strong today.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, we’re kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.

Over the next few weeks, we’re diving deep into the science of sleep and what it actually does for your brain and body. We’ll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.

And in this first episode, we’re starting strong.

You’ll learn:

• What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brain
  
  
  
• Why waking up early could be robbing you of the most important type of sleep
  
  
  
• How caffeine and alcohol quietly sabotage your sleep—even if you don’t notice
  
  
  
• And how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brain
  
  
  

Whether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.

Let’s get into it.

Resources:

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/