Livin' The Dream

Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.

Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .

If you're ready, let's begin.

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we’re jumping into one of the hottest debates in nutrition: Is meat really bad for you? There’s a lot of noise out there—some of it emotional, some of it scientific. Whether you’re a devoted carnivore or considering reducing your meat intake, I want you to leave today’s episode with the facts, some surprising perspectives, and actionable insights you can use to fuel your fitness and wellness journey.

I’m not here to tell you what to believe—I’m here to lay it all out and let you make the best choice for you. And yes, I’ll address the counterarguments because this isn’t just about my opinion—it’s about the science, ethics, and health outcomes. So let’s dive in!

References:

The Sacred Cow: Authors, Diana Rogers and Robb Wolf

Dr. Layne Norton: Game Changers Debunked!
https://youtu.be/R6Ju_HdWB0Y?si=QTVmPGuHY64dizLT

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results.

If you’re like most people, there’s a gap between the person you are today and the person you want to be. You might have big goals like working out regularly, eating healthier, or starting that project you’ve been putting off. But it often feels like to achieve those goals, you need to become a different person—someone with more discipline, consistency, and willpower.

But here’s the thing: change is hard, and that’s not your fault. Today, we’re going to break down why that is and, more importantly, how you can make change easier.

References:

“How to make exercise a habit.”
https://open.spotify.com/episode/2UP3GchXJwpqa5K5X8rndq?si=RkKOlBUNRzKEOTdiRVC4tQ

“Habits to lose body fat, and keep it off.”

https://open.spotify.com/episode/6cda0EfgXijhrqE1KpiIn2?si=8jzrpMRnSJ-YhIplGcE77Q

“Build or break habits using science-based tools.”
https://open.spotify.com/episode/7pKfTyMPn6aaqtDex42vue?si=cjp3lV_dSmm4Mci6RlQm5Q

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

This topic is one that might challenge how you think about exercise, especially when it comes to fat loss. I like to call it “The Workout Paradox.” It’s going to flip the script on what most of us have been taught about exercise and weight loss.

We’re going to dive into why working out might not be the fat-burning magic bullet you’ve been led to believe and explore how exercise plays a much bigger role in your health journey than just burning calories. Today’s episode will help you rethink how exercise fits into your long-term health, fitness, and wellness goals, and why the quality of your life matters just as much—if not more—than the numbers on the scale.

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode, I’m going to share with you something that has had a massive impact on my own life and productivity—lessons I’ve learned over the last four years. These practices aren’t just about getting more done, they’re about doing it with purpose, staying aligned with your wellness goals, and living a balanced life. Whether you're striving for better health, fitness, or a more mindful lifestyle, these productivity strategies can help you get there.

So let’s get into it—4 years of learning boiled down into powerful productivity practices.

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.

We dive into this final chapter, which addresses one of the most crucial aspects of Good Energy: Fearlessness.

Humans are hardwired to experience fear, anxiety, sadness, and judgment—emotions that have historically served as survival mechanisms. These feelings were essential when threats were immediate and tangible, like natural disasters, wild animals, or enemy invasions. But in today's world, the nature of threats has drastically changed. With the rise of technology, we're now exposed to the fears and traumas of millions, if not billions, of people across the globe, all at once, through the screens we hold in our hands.

References:

Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.

In this chapter, we’re diving into how modern life has disconnected us from the natural rhythms and environments that our bodies were designed to thrive in, leading to what’s been coined as "Bad Energy." We’re talking about the impact of excessive sitting, temperature-controlled environments, and the toxic load we’re all dealing with in today’s world.

References:

Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.
Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health.
Our modern, technology-driven culture has severely distorted our natural schedules. We no longer sleep or eat at times that align with how our cells are biologically programmed to thrive. This disconnection from our natural rhythms contributes significantly to what we can call "Bad Energy."

References:

Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Are you struggling to get a good night's sleep? You're not alone. Sleep is crucial for our overall health, but sometimes it's hard to unwind and drift off. That's why, on this week's Self-Care Saturday episode of the "Livin' the Dream Podcast," I'm sharing a powerful Yoga Nidra sleep meditation designed to help you relax deeply and fall into a peaceful, restorative sleep.

For over five years, I've been practicing Yoga Nidra, and it's transformed my sleep quality and overall well-being. Now, I want to share its incredible benefits with you.

In this episode, I'll guide you through a soothing meditation, starting with a calming body scan, breath awareness techniques, and visualizations to help you let go of the day's stress and prepare for a restful night.

Imagine feeling completely relaxed, your mind quiet, and your body ready for deep, restorative sleep. Sounds amazing, right?

So, find a comfortable spot to lie down, turn on this episode, and let me guide you into a state of deep relaxation and peace. 

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Today, we're diving into the world of popular diets. We'll uncover the science behind them, explore their benefits and drawbacks, and help you understand which might be the best fit for your health and wellness goals. So, grab your pen and paper, and let's get started!

The human body is an incredibly adaptive system. When placed in a caloric deficit, it initially loses weight, but this progress eventually stalls. Evolution has designed our bodies to survive on less energy when necessary, leading to adaptations like reduced thyroid function, decreased non-exercise activity (NEAT), and lowering energy for training. This means that what was once a caloric deficit now becomes the new baseline.

To achieve long-term success in weight management, we need a dynamic approach to setting caloric deficits. In this episode, we'll cover strategies for periodization, exploring both microcycles and macrocycles, and how to arrange macronutrients to support health and body composition outcomes.

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/