In this profound episode, we explore the connection between physical activity and mental well-being. Whether you're a fitness devotee or embarking on your wellness journey, this episode offers valuable insights into leveraging the benefits of movement for emotional wellness. Join us as we unpack the science and offer practical advice for integrating exercise into your daily routine to foster a happier and healthier mind.

KEYWORDS: mental health, mindfulness, motivation, anxiety, mental health awareness, depression, psychology, workout, fitness, healthy lifestyle

Guest Speaker: Sandy Joy Weston