In the first of a new type of episode I’ll be recording as part of Blethered, I sit down with my pal, actor and comedian Darren Connell.

We talk about how good diet and regular exercise are great factors in improving your mental wellbeing. We also discuss the effects of booze in the aftermath of a night out, including The Fear, that dreaded b**tard that cripples you when you remember what you said when drunk. 

Enjoy! 

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