Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating.

Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you’re distracted, it takes longer to notice when you’re full. Plus, you might even snack.

So here’s your tip for today:

Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com