Daily Keto Meal's podcast

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating.

Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you're distracted, it takes longer to notice when you're full. Plus, you might even snack.

So here's your tip for today:

Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll learn about exogenous ketones. Here's a simple tip for you today: Stay away from exogenous ketones.

Here's why: Companies everywhere claim that these are "miracles" to lose weight, boost energy and get back into ketosis.

However, there's very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they're expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables.

Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn't work that way. Stay away. You'll thank me later.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the 10-minute keto dinner tip.

Do you struggle to find time to cook dinner?

Me too.

There's a great way to whip up a healthy and delicious keto dinner in 10 minutes.

Here's how:

Bake chicken or fish in the oven and steam vegetables in the microwave.

Let me break this technique down for you:

While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film.

If you microwave the veggies on high for 3-4 minutes, they'll be done.

No saucepans. No boiling water. It's much faster.

Once the oven's preheated place frozen fish or chicken into the oven.

After the meat is cooked serve up the steamed veggies and any other vegetables you want.

The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you.

Once the meat is in the oven and the veggies are in the microwave, you work is done.

This is a great way to eat healthy when you don't have time.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover whether you should focus on total carbs or net carbs.

There's a lot of talk about total carbs vs net carbs.

Today I want to provide a tip to simplify all this:

Track total carbs rather than net carbs.

Why?

Because it's too much math. If you track total carbs, you're less likely to go over your daily keto limit.

Plus to confuse things further, in the US, UK and Australia, the way they measure net carbs is different.

The simplest method (and one that applies to everyone) is to track total carbs.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It's confusing, right? Here's a great way to know that you've drunk enough water.

When you go to the toilet, check the color of your urine. If it's the color of straw, (a pale yellow) you've had enough. If it's darker, you need more water. Simple, right? No calculations. No guessing. No obsessing. There's enough things to keep track of in life, it's nice to know that you don't need to watch your water intake now.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the keto cheese block tip. Do you love cheese? Me too. It's full of fat and makes meals taste delicious. However, there's one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese.

Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a conscious action. If you have a bag of shredded cheese in the fridge, you can grab a small handful whenever you feel hungry. Add this small barrier to shift your cheese eating choices to a conscious level. You'll thank me later.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful!

They're often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It's a zero calorie alternative to sugar.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com.

Today, you'll discover the keto meal focus mistake.

Where do you focus your attention when you prepare a meal?

If you're like most keto dieters, you prioritize your macros.

In other words, getting the right balance of fats, carbs and proteins.

The problem with this method is that you often don't get enough micronutrients in your diet.

Instead, try this:

Focus meals around your vegetables, and THEN balance it out with your macros.

Here's an example:

Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper.

Add macros: A piece of steak with garlic butter.

See, if you only focused on your macros, you might only eat a steak, not the vegetables too.

And remember: veggies go a long way to keep you full and satisfied.

So change your focus and feel fuller longer on Keto.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Good morning, Its Gillian here from https://DailyKetoMeals.com.

Today, you'll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds?

There's a big mistake that many keto dieters make:

They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters watch their carbs, but neglect their protein intake. Aim to get around 20-25% of your daily calories from protein.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we've always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV.

The scenario goes like this: feel tired, sit on couch, turn on TV and eat snacks. Many of us don't pay attention to what we eat when we watch TV. In fact, TV and snacks go hand in hand. See, these bad patterns occur from a trigger event that happens right before the habitual action. (A.k.a. eating snacks.) The solution?

Cut down the amount of trigger events. (Therefore, watch less TV.) This might help you eat less snacks, especially carb loaded ones, and stay in ketosis longer. And if you turn on your TV out of habit too often?… unplug it from the wall. That's the tip for today.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com