Hi there, it's Gillian here from https://DailyKetoMeals.com.

Today, you'll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful!

They're often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It's a zero calorie alternative to sugar.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com