Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones.

Here’s why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis.

However, there’s very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they’re expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables.

Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn’t work that way. Stay away. You’ll thank me later.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com