Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover whether diet pills actually work on keto. Companies everywhere promote diet pills for weight loss, but do they actually work? The answer is… sort of. See, most supplements and pills don’t have any noticeable impact on weight loss. I mean, if it was really that easy, 30% of the population wouldn’t be overweight.

Now, some studies say that people who take these pills improve their health because of the placebo effect. Because they’re more conscious of their health and what they eat, they consume less calories. At the end of the day, there are no shortcuts to weight loss success. Skip the pills and eat real, wholesome and filling foods that keep you full instead.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to avoid processed foods on Keto. Let’s face it, processed foods are hard to avoid. They’re salty, delicious, and unfortunately, they’re added to most things we eat. However, if you want the greatest chance to lose weight on the Keto diet, make sure you avoid processed foods.

Think about it… These foods are packed with sugar, lack fiber and contain addictive chemicals to make you over eat. Plus, they lack nutrition too. In fact, food manufacturers employ people to make these foods as tasty as possible so that you always go back for more. So what’s the best way to avoid processed foods?

Prepare all your weekly meals on Sunday. This way you avoid the temptation to reach for these pesky carb-loaded snacks.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the big keto weight training mistake. Weight training is great for men and women alike. It boosts your metabolism, improves your mood and tones your body. So here’s a tip to get the most out of your strength training. Lift heavy weights with 5 reps or less.

Why? Because you build more muscle by doing less reps of heavy weights. You don’t need to do 8 to 12 reps like many programs recommend. Many Keto dieters think the more reps you do, the better.

This is a mistake. Instead stick to 4 or 5 and spend less time in the gym. See, without access to carbs and sugar, your body won’t have as much energy when you try to lift.

Lift heavy weights to get the maximum benefit. You’ll build more muscle, boost your metabolism and spend half the time in the gym. It’s a win-win.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there,

it’s Gillian O’Dowd here from DailyKetoMeals.com.

Today, you’ll discover the 4 oils you should avoid on keto.

Not all fats are created equal. Even though fat should make up the majority of your keto diet, you still have to avoid several types of fats.

Oils like cottonseed, sunflower, soybean and canola. These oils are bad. Why? Because they’re created with a chemical extraction and use industrial heat processes. 

Some say these oils are inflammatory and could have long term side effects.

Instead, consume more olive oil, butter, flaxseed oil and avocado oil.

If you enjoyed this tip and want more keto and weight loss strategies, then go dailyketomeals.com

Hi there , it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover one thing that helps you dramatically with your Keto journey.

Today I want to talk about the “F” word. And that word is… fiber. It’s vital to your success. A big mistake that many keto dieters make is not eating enough fiber in their diet. What is fiber? It’s an indigestible plant material that passes through your body.

So here’s my tip:

Eat lots of fiber-rich foods. Things like leafy green veggies, cucumber, lettuce, broccoli, zucchini, celery and artichokes. Plus nuts and berries are great for fiber too. The insoluble fiber found in these foods keeps you full, aids in digestions and helps keep your colon healthy. So next time you’re at the grocery store, add more fiber to your shopping cart.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it’s Gillian here from DailyKetoMeals.com.

Today, you’ll discover the best artificial sweetener on Keto. Did you know that not all sweeteners are created equal? That’s right. While things like Stevia, Sucralose and Monk fruit are okay, you want to steer clear of many others. For example, Maltodextrin. While the name sounds like an artificial sweetener, it has similar sugar levels to regular sugar. Another one that trips up people on the Keto diet is coconut sugar.

While coconut oil is great, coconut sugar is full of fructose and still a bad choice on keto. If you have the willpower it’s best to skip artificial sweeteners all together, otherwise Stevia is your next best choice.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the 1-ingredient weight loss technique. Sometimes people overcomplicate weight loss. You can feel overwhelmed by all the keto information out there.

Here’s a great tip to simplify things:

Eat one ingredient foods. It’s no secret that processed foods are rampant in our society. In fact, some studies say they’re responsible for many of our health problems today. So focus your grocery shopping time in the produce and meat sections. Chicken, fish, beef, pork and lots of vegetables. The great thing about one ingredient foods is that they naturally limit you from eating too much of them. When you eat a decent amount of them, you feel full. I hope you enjoyed this tip.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover what you should avoid when you exercise. Some people put 200% effort into their keto diet. They cut foods, eat less and move more. But is it possible to exercise too much? And if so, can it stall your weight loss results? Yes it can. If you exercise too much, this can lead to stress. And stress leads to overeating. In fact, a study found that the intense regime used during The Biggest Loser was not sustainable.

What’s the most you should do? 60 minutes of exercise per day. Of course less is fine too. Many people lose weight without any exercise at all, but if you intend to exercise, just don’t over do it.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to boost motivation levels on your diet I recently watched a video that had a great inspiring story in it. It was about Kristie. She was a PhD who accomplished everything she ever wanted in her life. She had a house, kids, a great career, a wonderful husband… but she always struggle with her weight. The extra weight caused her back pain. In fact, the pain was so bad she couldn’t walk upstairs to kiss her kids goodnight anymore.

She tried many diets before, and luckily, things finally worked out for her on the Keto diet. She managed to lose 120 pounds (54 kg) and no longer experienced the aches and pains anymore. When you hear stories of people, like Kristie, who have always struggled with their weight and they finally reach success, it’s really motivating. Next time you feel fat, read or watch someone’s success story to boost you up.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover a way to overcome your keto stall. If you haven’t lost weight for a few months and nothing else has worked, try this:

Remove dairy from your diet. Dairy is very inflammatory and can often bloat Keto dieters.

Instead do a test:

Cut out cheese, butter and heavy cream from your diet. And no, don’t do this forever.

A few weeks should be enough. When you eat dairy again, introduce it slowly and see what you can eat without any effect on your weight loss.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com