Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the keto “closed eyes” technique.

There’s one big truth about Keto:

It can be tough, especially at first. Your diet changes, nearly all carbs vanish and cravings can come on strong. And if your weight loss stalls, that’s incredibly frustrating. All this can lower your motivation big time. 

So here’s a tip to stay on track:

Close your eyes and visualize your future self. 

Try it now:

Remember why you started this journey in the first place and focus on that. Close your eyes and imagine walking around in your new slender body. Do you strut around the beach feeling confident? Do you play with your kids or grandkids without getting tired? Do you look fantastic in your old dress? When you feel unmotivated on Keto… slow down, close your eyes and imagine your future self. You’ll feel motivated and empowered to continue on your weight loss journey. Don’t underestimate the power of “why”.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn how to eat keto at restaurants. Have you ever been nervous about going out for dinner with friends? I don’t blame you! Most restaurants aren’t really tailored for the keto diet.

Here’s what to do:

Organize the restaurant AHEAD of time with friends and check out the menu online. This way you decide what you’ll eat before you get there and ensure there’s something keto-friendly for you.

Here are a few meals that are safe:

General restaurant: Get the salad with chicken or tuna and hold off on the dressing

Italian restaurant: Get the antipasto platter or salad

Burger places: Ask them to keep the bun and replace it with extra salad.

Don’t let the keto diet stop you from enjoying time with your friends and family.

Plan ahead and you can lose weight without sacrificing time with friends.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https//DailyKetoMeals.com.

Today, you’ll learn about the 24 hour keto test. Have you ever struggled to lose weight on a diet? Frustrated that you don’t get the results you want? I recommend you get a simple kitchen appliance as a test. What is it? A food scale. Many people I know have tried out a food scale for one week with astonishing results. See, it’s incredibly difficult to judge how much you’re eating when you first try to diet.

For example:

You might snack on a handful of almonds, but how much did you really eat? 20 Almonds will set you back 140 calories. Or around a 10th of your daily intake. That’s from just two small handfuls! A food scale helps educate you on how many calories are in different types of food.

Try this test:

Weight and track everything you eat for one day. Bonus points if you do it for an entire week. And yes, it might seem like an inconvenience to weigh and track things but this is your health, it’s important. It’s worth the investment. You make all sorts of fascinating discoveries when you weigh your food.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com.

Today, you’ll discover the macro trick to break through your keto stall.

Have you hit a plateau?

If you’ve lost a decent amount of weight and all of sudden you struggle to shed pounds, here’s a great tip. Recalculate your macros each month.

Here’s why this is such a great strategy:

In order to lose weight you need to eat less calories than you consume. So for example lets say you need to eat 1500 calories instead of 2000 for your body type. Well, after 1 or 2 months, if you’ve lost a considerable amount of weight, 1500 calories might be your maintenance weight now. Now that you weigh less, your body needs less food than before.

So here’s what you do:

Enter your height, weight, age and gender into a Keto Macro Calculator to recalculate how many grams of fats, carbs and protein you should eat. This could be just the thing you need to smash through your keto stall. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the big keto meal “switch.” Here’s a great tip to help you lose weight. This works great if you’ve hit a plateau and tried most other things. Eat your big meals earlier in the day. Basically, eat a big breakfast, a medium lunch and a very light dinner.

Most people do the opposite of this! The thing is, a big breakfast kick starts your metabolism and gives you plenty of energy for the entire day. A plate of eggs, bacon, mushrooms and vegetables are great. This combination provides a nice slow release of energy that keeps you going all day. Plus, when you eat earlier in the day, it gives you more time to burn off the calories you do consume.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover whether you can eat chocolate on Keto. Let’s face it, chocolate is hard to resist. Most of us want a piece from time to time. So can you eat this delicious sweet on keto? The answer may surprise you. While you can’t go overboard, you CAN in fact eat chocolate without getting kicked out of ketosis. The Lindt excellence bar (90% cocoa) only has a total of 12 grams of carbs per serving. And when you minus the 5 grams of fiber, that’s a net carb total of only 7 grams. Lily’s Sweets use sweeteners like stevia and erythritol to make their chocolate more delicious and have no added sugar.

There are a few other chocolates you can eat and stay in ketosis… But remember: Eat these in moderation. Eat chocolate as a treat after dinner when you’re already full. That way you won’t be tempted to have too many pieces. And generally speaking, you only want to eat chocolate if you’ve been strict on your carbs that day. So yes, you can actually eat chocolate on keto. : )

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from DailyKetoMeals.com.

Today, you’ll discover the food you need to be careful of on Keto.

Here’s a tip to push through a weight loss stall.

See, some people experience a weight loss stall because they eat too much.

If you want to lose weight, you need to reduce your food intake.

And there’s one thing that people often overeat on the keto diet… and that’s nuts.

So here’s my tip:

Limit your intake of nuts to a very small handful.

Heck, one cup of macadamia nuts have a whopping 962 calories!

That’s almost half of a person’s daily intake!

Nuts are a great snack but they’re packed with calories. If you’re not careful, it’s easy to watch TV and munch down half a bag in one sitting.

Now you might be thinking, “But if I reduce my calories, does that mean I have to starve myself?”

Absolutely not!

The key is to eat delicious and wholesome food that’s full of fat and protein. That’s what fills you up.

Meals like chicken, cheese and steamed vegetables.

Generally speaking, aim for 1300 calories per day.

That’s around a 25 - 30% calorie deficit for most women, and it makes a huge difference to your waistline.

Of course this is a guideline.

If you’re more physically active than the average person, you can eat more than 1300 calories.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn how to lose weight without exercise. Have you ever heard of the 80/20 rule? It’s called the Pareto Principle. Basically, it means that 80% of your results come from 20% of your effort.

And when it comes to exercise, you need to realize something: Exercise only accounts for 20% of your success on Keto. 80% of success comes from your diet. In fact, you could do zero exercise and still shed tons of weight. Which is lucky, because if you’re like me, you’d rather sit on the couch than go for a run.

Here’s what this means: Don’t worry about exercise. Eat the right food and the rest will take care of itself. Yes, some “experts” say you can’t lose weight without exercise, but they are wrong. It’s not true. Focus on your food first. This is the most important part to shed pounds.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian O’Dowd here from https://DailyKetoMeals.com.

Today, you’ll learn the truth about MCT oil on Keto. MCT (which is short for Medium-chain triglycerides) is a form of saturated fatty acid and is most commonly found in coconut. MCT is essential for anyone on the Keto diet. It aids you with weight loss, boosts your energy levels and helps your body create ketones. Most people take one tea spoon of MCT oil a day.

Luckily, it has a mostly undetectable taste and smell, so you can add it to foods without changing the flavor. I like to add MCT to my morning coffee. It’s quick, easy and has become part of my routine. As with most things, when you introduce new elements to your diet, it takes your body time to adjust. For some people, MCT oil makes their stomach feel uneasy. For those people it’s best to start with a small amount, like a quarter of a teaspoon, and then work their way up from there. Some people have worked their way up to 2 tablespoons and this covers their fat intake for the entire day. So purchase some MCT Oil and you just might reach your weight loss goal sooner.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone, it's Gillian here from DailyKetoMeals.com.

Today, you’ll learn a neat trick to stop your carb cravings.

Do you struggle to take control of your carb cravings?

Here’s what you can do:

Consume Stevia.

Stevia is one of the best sweeteners on the Keto diet.

It’s natural… so it’s safe.

It has zero carbs… so it doesn’t raise your blood sugar or break ketosis.

And has zero calories… so it’s perfect for Keto.

Best of all, it’s 300 times more potent than sugar, so you only need the tiniest bit in your coffee or keto-friendly desserts.

If you want ready made Stevia drinks, try Zevia. It’s a delicious beverage that’s safe on Keto.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com