Good morning,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn a powerful motivator that helps you on keto. What would happen if you didn’t lose weight? These are important questions. Just imagine… You’re tired. You can’t sleep properly. You feel awful about your body image and shy away from photos. Your ankles and back hurt. Your doctor tells you the news that you have type 2 diabetes. Now, no one wants these situations. One thing is for sure: no one wants heart attacks, cancer or to leave this planet without seeing their grandkids grow up.

So here’s your tip: Write down and visualize life and what will happen if you DON’T get your weight handled. Pain is a powerful motivator. For many people, it’s a stronger motivator than pleasure. Test and see if this works for you.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Everyone,

It's Gillian O’Dowd from https://DailyKetoMeals.com.

Today, you’ll learn 5 ways to know that you’re fat adapted. Fat-adaption is when your body transitions over to get your main storage source from fat, rather than carbs. There’s no need to waste money on meters or stripes, when you follow these signs to find out. (Of course you can still use those if you’re curious.)

Anyway, here’s 5 ways to know that you’re fat adapted:

You can skip breakfast without getting hungry. You’re not as hungry in general. You have lower carb cravings. You think clearer. And you have more energy

So there you have it. 5 ways to know you’re fat adapted without meters or strips. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn the keto “mental” mistake that stalls weight loss.

Let me tell you about Sally. Sally was 200 pounds overweight and desperately wanted to lose 50-60 pounds on Keto. Sadly, Sally she quit the diet after just 2 months. Why? It wasn’t because she didn’t lose weight. She lost 15 pounds!

It wasn’t because she felt tired or cranky. She felt better than ever. The problem was Sally’s focus. She beat herself up when she ate a small piece of bread. She talked herself down when she only lost 15 pounds. She was annoyed when she looked at other, skinner people at work. Sally looked at the negatives, rather than the positives. She had massive success. All she needed to do was focus on what she had already achieved. This would make her feel great.

Please make sure you don’t make this mistake: Focus on the positives. Focus on your wins. Each day, you’re one step closer to a healthier body and better life. Keep at it.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone, it's Gillian O’Dowd here from DailyKetoMeals.com.

Today, you’ll learn the most overlooked aspect of weight loss on keto.

In fact, if you neglect this, you could grind your efforts to a halt.

On the other hand, if you harness this tip, and take it seriously, you could burn fat again like crazy.

So here it is:

Reduce your stress.

Stress is a huge problem.

Our lives are more chaotic and busy than ever before.

People often don’t realize that stress leads to a keto stall. Plus, it drives your cravings up too.

When you feel calm and relaxed, it does wonders for both your body and mind.

One way to relax is to exercise.

And yes, even though physical activity is tiring, studies have shown it lowers your stress levels.

And it doesn’t have to be anything sweaty or too difficult either. Even just a brisk walk around the neighborhood is great.

Another great stress reduction tip is to meditate.

This calms your body and helps you feel centered. There are hundreds of guided meditations for beginners on YouTube to choose from.

So remember: Your ability to de-stress might be the key to overcome your weight loss stall.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone,

it's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn how to eat bread on keto without falling out of ketosis. Do you miss eating bread? Well, you don’t have to anymore. I found a website that delivers keto-friendly bread right to you door.

Say hello to Fox Hill Kitchens. Made with eggs whites, coconut flour and Himalayan salt, their breads are delicious. Their breads are made in small batches without any processed ingredients. For best results, store them in your freezer until you want to eat them. This prolongs their shelf life.

They’re great for sandwiches and dipping into soups. And by the way, I’m not affiliated with Fox Hill Kitchens. I just think they provide a great product that helps keto dieters.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone, it's Gillian here from DailyKetoMeals.com.

Today, you’ll discover whether you should use MyFitnessPal on Keto.

This app is a popular exercise and food tracking app for diets.

But can you use it on Keto?

Of course you can! You just have to make some adjustments.

Once you’ve logged in, click on “goals”

Click “edit”and then adjust your daily macros.

It should be somewhere around this:

Fat: 65% Protein: 30% Carbs: 5%

Be aware, these figures aren’t set in stone.

Make sure you find what works for you. And if you’re not sure, experiment until you get the right balance.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn the best nuts to eat on Keto. Not all nuts are created equal for Keto. Some nuts are high in carbs and break ketosis. What nuts should you NEVER eat? Cashews, pistachios and chestnuts. What nuts can you eat? Almond, walnut, peanuts, macadamia sesame, sunflower and pumpkin seeds are great.

However, be careful with nuts… especially the salted variety! While they taste great, you might be tempted to eat more. Nuts are very calorie dense. If you watch TV with a bag of nuts, you might eat too much and be unable to lose weight. Just be mindful of this. Hopefully that clears up questions about nuts on Keto.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Everyone,

It's Gillian O’Dowd here from https://DailyKetoMeals.com. Today, you’ll learn how to stay motivated on keto.

Whether you realize it or not, weigh loss isn’t linear. Some weeks you’ll lose more. Other weeks, less. Plus, your scale isn’t a good indicator either.

Muscle is heavier than fat, so if you gain muscle you might actually weigh more. So here’s a great way to stay motivated:

Take photos of yourself each month. This may seem obvious but you’d be surprised how many people forget to do this! Take some snaps in the mirror to capture your current results. That way, in 1, 2 and 3 months, you’ll compare and notice subtle (or big) changes in your physique. Maybe your thighs are thinner. Maybe your face is more slender. You get a big burst of motivation when you see physical changes rather than a number on a scale.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Everyone,

It's Gillian here from DailyKetoMeals.com.

Today you’ll discover a tip to help you succeed on keto.

One of the big reasons people fail on keto is that they think it’s a diet. Keto is not a diet. It’s a lifestyle. People lose 20, 30, 40 pounds and then pack it ALL back on years later. 

Why? Because they treat keto (or any diet for that matter) as a temporary change to their lifestyle. They think they can eat healthy today and go back to ice cream, cakes and white bread next month.

I have news for you:

If you want real and PERMANENT change to your weight, you need to make health a real priority in your life.

Not for 30 days.

Not for 3 months.

Forever.

Don’t “be on a diet”…

Instead… “be a healthy person”

As you age, your metabolism slows down, it’s better to make those changes now and reap the benefits for the rest of your life.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone,

It's Gillilan here from DailyKetoMeals.com.

Today, you’ll learn how many grams of protein you should eat.

Protein is the building block of life.

It’s essential in your diet.

So how much should you eat?

Well, it depends on how active you are.

Generally you want to get between .35 and .7 grams of protein per pound of weight. The more active your lifestyle, the higher you should go.

For now, if you’re unsure, use 0.45. It’s a great place to start.

So let’s do an example:

Let’s say you weigh 210 pounds.

The calculation would be as follows…

210 pounds x 0.45 = 94.5.

So 94.5 grams of protein per day.

And remember that’s not 94.5 grams of chicken, beef or fish. That’s the amount of protein within the meat you need to eat.

So if you ate 175 grams of chicken, or about 6 ounces, for lunch and dinner, you’d reach your protein goals for the day.

Simple.

And… if you’re ever unsure how much protein your food has, just read the label carefully.

Otherwise Google “How many grams of protein is in 6 ounces of chicken” and you’ll get an answer straight away.

Counting your macros doesn’t have to be rocket science.

Once you’ve done it a few times, you’ll know how to choose meals without counting macros or calories.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com