Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover a big mistake that keto dieters make. Here’s the thing: To lose weight on keto, you need to burn more calories than you consume. However, some people take this to the extreme and this actually leads to weight gain.

Let me explain: Generally speaking, you want to cut 500 calories from what the normal person for your age, weight and height eats. This leads to burning fat and losing weight consistently. But some people cut 1000 calories and this has the opposite effect. This drastic cut triggers a starvation mode in your body and then your body sheds muscle mass, rather than fat. With less muscle this means you metabolize food slower. The result? When you stop dieting, you pack on MORE weight than before. This is a disastrous situation.

So here’s the tip: Cut calories, but not too much. This should help you enjoy great results without feeling deprived or hungry.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn about fat consumption on the keto diet. Are you worried about fat on keto? Don’t be. Many dieters are tempted to skip out on fat and they eat too much protein. Just remember your macro ratios and stick to them. Fat keeps you full and satiated. In fact, one of the reasons dieters outside of Keto do so poorly on their diets is because they’re tempted by low-fat foods.

Things like low-fat yoghurts, salad dressings and sauces. No wonder they struggle so much! Most low-fat foods are packed with hidden sugars to make them tasty, and as a result, they drop you out of ketosis. Stick to wholesome high fat foods.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to get rid of the Keto headache. Now, before we start, a quick disclaimer. I’m not a doctor and this isn’t medical advice. This is just something that’s worked for me. Okay, so… Some people experience big headaches on Keto when they first start. These can last for 3 or 4 days… or even more.

If this is you, here’s something to help:

Lower your carbs gradually. See, when you first cut carbs, your body gets a bit rattled. And this could very well be the cause. In this case, gradually cut down your carb intake rather than the sudden cut. Lower your carbs over an entire week until you reach under 20 grams by the 7th day. For example, eat 60 grams of carbs on the first day, then 50, then 40, 30 and so on. This gradual shift could help. However, if your headache persists, please see your doctor.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian O’Dowd here from https://DailyKetoMeals.com.

Today, you’ll learn about the keto flu. Have you ever felt fatigued, tired or low on energy during the keto diet? Many people even experience the “keto flu” when they first start. Just be aware that this is temporary as your body adjusts to the new diet.

So here’s what you should do:

Drink more water and consume more salt. As your body adapts to your new lifestyle, it flushes out water and many of the essential minerals in your body. So make sure you replenish your water and salt levels, this makes all the difference to help prevent or reduce the symptoms of the keto flu.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to eat junk food without falling out of ketosis. You know, it’s hard to avoid junk food. Sometimes you’re out for the day and don’t have time to pre-prepare lunches. So what do you do? Luckily there are some ways to eat at takeaway restaurants and stay in ketosis. If you’re at Subway, swap the sub for a salad bowl. Opt for grilled chicken or just a salad. Hold off the sauce and have pepper instead.

If you’re at KFC, some restaurants offer grilled chicken with less than 1 gram of carbs. If that’s not available, eat a side of green beans to stave off the hunger until you find more keto-friendly food. If you find yourself at a hamburger joint, skip the bun and ask for lettuce. If that’s not possible, request extra veggies and just leave the bun. There’s always a way to stay in ketosis, even if you’re unprepared, you just have to get a little creative.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Everyone,

It's Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn the 6-letter word to keto success.

So what’s the word? Habits.

You and I both know someone with bad habits. Whether it’s nail biting, smoking or binge watching TV, habits are hard to break. As the saying goes, “Old habits die hard.” It’s not easy to change the routine you’ve lived for years, even decades. Maybe you have some bad habits yourself?

Here’s what you can do:

Start small and make it easy. For example… Don’t walk 30 minutes per day. You’ll lose motivation fast and stop. Instead, walk 1 minute and do it each day after dinner. Eventually increase the length of time you do this. Want another one? Move healthier foods onto closer shelves and bad foods onto lower, harder to reach shelves. As James Clear says, “Habits are the compounding interest of self improvement.” Make tiny changes each day and over time you’ll be amazed by your results.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to supercharge your metabolism on Keto. Do you want to smash through keto weight loss plateaus, have more energy and burn more calories? Then do weight training.

Now I know what you’re thinking! Weights is for those gym-junkies who want bulging muscles, right? Not so. Lifting weights is for everyone: Men, women and seniors alike. Side note: Women you don’t need to worry about becoming “bulky”. You have much less testosterone than men and won’t have that “muscly” look. See, when you lift weights, you tear your existing muscles and signal to your body that you need bigger muscles to survive.

And guess what? With more muscle, your body needs more food to keep that extra muscle mass alive. Therefore your metabolism speeds up and you can eat even more. So there you have it. If you want the very best results possible, grab yourself a gym membership and lift some weights

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the 31 calorie keto superfood snack. There’s a very filling snack that helps you stay full. In fact, this snack is 89% water and only contains 31 calories per cup. What is it? Broccoli. Broccoli is one of the best super foods you can eat. What’s great is that you can break a floret off a large piece of broccoli and eat it raw. It’s the perfect snack to keep you going until dinner or even as part of a meal. Whether you eat it steamed, fried or raw, make sure you add more broccoli to your Keto diet.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning!

It's Gillian here from https://Dailyketomeals.com.

Want to Stick To Your Keto Weightloss Plan? One great strategy to stick to your weight loss plan is to grab a piece of paper and write a list of all the things you want… and don’t want… related to your weight. On one side, you write all the things you want. And on the other side, all the things you don’t.

For example you might say…

I want to feel more confident in my appearance. I want to be off all my medications. I want to look great at the beach. I want to fit into my old jeans again.

And on the other side you might write…

I don’t want to feel tired and miserable all the time. I don’t like the way I look in photos. I want to stop my joint pain.

Write as many things as you can think of.

When you’re finished, you’ll have an honest account of all the things you do and don’t want. Once that’s done, keep it somewhere safe and accessible… like your handbag. Anytime that you feel like you want to quit, read the list to give yourself a surge of motivation. Please don’t underestimate the power of this. It will motivate and inspire you to stick with the keto diet.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to eat junk food without falling out of ketosis. You know, it’s hard to avoid junk food. Sometimes you’re out for the day and don’t have time to pre-prepare lunches. So what do you do? Luckily there are some ways to eat at takeaway restaurants and stay in ketosis. If you’re at Subway, swap the sub for a salad bowl. Opt for grilled chicken or just a salad. Hold off the sauce and have pepper instead.

If you’re at KFC, some restaurants offer grilled chicken with less than 1 gram of carbs. If that’s not available, eat a side of green beans to stave off the hunger until you find more keto-friendly food. If you find yourself at a hamburger joint, skip the bun and ask for lettuce. If that’s not possible, request extra veggies and just leave the bun. There’s always a way to stay in ketosis, even if you’re unprepared, you just have to get a little creative.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com