Good morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the condiment packed with hidden sugars. This one food often has 5 grams of carbs per 15g serving. What is it? Ketchup. That’s right. Ketchup has A LOT of sugar in it and many people don’t realize.

If you squirt this stuff on your lunch you might get kicked out of ketosis! So please stay away from ketchup and tomato sauce. So what can you replace ketchup with? Your best choice is mustard. Mustard only has 0.3-0.5 grams of carbs per serving. This makes it a much healthier option on Keto. So swap out your ketchup for mustard and you’ll dramatically reduce your carb count for the day.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, Its Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover a tip to save time and money on keto.

Here’s an underrated tip:

Make big soups. Whip up a big hearty vegetable soup and then put the leftovers in the fridge and freezer. The great thing about soups is you save a ton of money at the grocery store. Plus, soups are very low in calories.

And don’t worry, there are plenty of recipes with cheese, cream and other fatty elements to help you reach your daily fat goals. Soups really are a win-win-win. Healthy, cheap and a time-saver.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the “wrap it up” keto tip.

Have you noticed portion sizes at restaurants are often really big?

Often the amount of food on your plate is too much for one meal.

If you eat the entire plate, you often feel bloated and end up consuming to many calories.

So here’s the “wrap it up” tip:

Eat half of your dinner and ask the waiter to “wrap up” your leftovers.

Often times, we eat these large meals because they’re in front of us.

There’s nothing wrong with taking leftovers home.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll learn what to do if you visit the toilet too often on keto. Do you find that you visit the toilet too often? Some people say it could be that you’ve switched to your high fat keto diet too fast. One way to avoid this situation on keto is to increase your fat intake slowly. If you increase your fat intake over a week or maybe two, your body gradually adjusts to your new diet. Try this out and see how you go.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from DailyKetoMeals.com.

Today, you’ll discover the secret to automatic weight loss.

You know, people talk a lot about willpower when it comes to weight loss and keto.

However, willpower is limited.

You only have so much will power to change your behavior before you fall back to your old ways.

A much better longterm solution to permanent and healthy weight loss is to form healthy habits.

Unlike willpower, habits become automatic and ingrained into your every day routine once they’re formed.

The trick is to only form 1 habit at a time.

Don’t try to exercise 60 minutes per day AND…

Cut out all bad foods from your diet AND…

Start cooking new dishes you’ve never tried before AND…

… you get the idea.

Focus on one habit, do it every day for 30 days and then form your next habit.

When you take this gradual approach, you’re much more likely to lose weight and stick to keto longterm.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the secret to increase your chances of success. Let me tell you about Sarah. She has an amazing and inspirational story on keto. Like many women, Sarah battled with weight issues for most of her life. She lost weight on keto but a short time later she stepped on the scale to see that she had gained it all back… and more.

She was devastated. Aches and pains were catching up with her. She knew she needed to do something. Sarah booked in for Bariatric surgery. However, because the waiting list for the operation was between 1 and 2 years, she decided to try and lose a bit of weight in the meantime. Before she knew it, a year passed and she lost 100 lb (45kg.)

Even better, she cancelled the surgery and today she is still fit and healthy. Everyday stories like these prove that success is possible. You just need to dedicate your self to the cause and you’ll see results. So what’s the lesson? Create a deadline. A fixed date in your calendar motivates you to work towards you goals and keeps you focused.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there,

It’s Gillian here from DailyKetoMeals.com. Today, you’ll discover the supplement that might help you get breakthrough results. It can be tricky to get enough magnesium on keto. And it’s important! Magnesium can help prevent muscle cramps, reduce inflammation and blood pressure.

It’s found in fruit, beans and many whole grains. All of which are non-keto friendly. Instead, make sure you add more avocado, nuts and leafy greens to your diet.

And if you find it hard to reach your recommended magnesium intake, add a supplement to reach your daily needs.

Aim for 300-420 mg per day depending on your age.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com.

Today, you’ll discover the box that helps millions lose weight.

Sometimes the strangest or simplest things lead to weight loss success.

In fact, did you know there’s a way to avoid over-eating and reaching for naughty junk food?

Yep.

The answer is meal-prep containers.

While this tip might seem simple, meal prep is often cited as one of the biggest factors in weight loss success or failure.

Make sure you buy affordable containers with leak-free lids that are easy to clean.

You’ll want to make sure they are microwave and dishwasher safe too.

Also, if you get glass, you won’t taint your food with that “plastic” taste.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it’s Gillian O’Dowd here from https://DailyKetoMeals.com.

Today, you’ll discover the truth about meal frequency. Some people say you should eat 6 meals per day because it increases your metabolism. Is it true?

Well, on NCBI, a respected medical journal, studies concluded something shocking:

The same amount of calories consumed with smaller meals vs fewer big meals made NO difference to weight loss outcome. Yep, that’s right! It doesn’t matter whether you eat more or less meals per day, the results are the same. When you think about it, it doesn’t make sense for the body to be in constant “feeding mode.”

I mean, throughout most of history, humans have NOT eaten that frequently. So if possible, stick to three meals per day. Or if you want to try some intermittent fasting, eat just one or two meals.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover one of the best keto friendly super foods. Did you know there’s a food that only contains 1 gram of carbs and keeps you full? With 6 grams of protein, 11 grams of fat and only 155 calories, it’s the perfect food on Keto. What is it?

It’s eggs! Eggs are one of the healthiest and most wholesome things you can eat. But what about cholesterol? Well, even though eggs are high in cholesterol you can eat plenty of eggs before they have any effect on your body. In fact, the Mayo Clinic states that most healthy people can eat 7 eggs per week with no increased risk of heart disease. So next time you’re hungry, eat an egg or two. They’re great in a sandwich, salad or just on the side.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com