Good Morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the “zero-time” exercise method for busy people.

As you know, time is precious. You probably find it hard to exercise in your daily routine. I know I do! So here’s how to exercise without detracting from your daily activities:

Go for 10 minute walks during your work breaks. Whether you work at home, in an office or anywhere else, you’re basically forced to take breaks. Why not use these times for a walk? It’s much better than sitting down. You’ll feel more energized and find it easier to stay productive when you return to work.

Especially if you sit down all day for your job. Heck, even if you work 60 hours per week, you have time to do this! Not only could the exercise help shed fat, it might make you a healthier person too.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how to get enough fat while you’re on the keto diet. Let’s face it, sometimes getting enough fat can be tough. So here’s a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full.

And if you don’t like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the added fat you need. You’ll reach your daily macro goals, lose more weight and be happier as a result.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow’s milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there’s a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk.

Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on average almond milk has around 1 gram of carbs per cup. That’s 12 times less than regular milk. It has a fun and unique flavor that adds some character to your drinks and dishes. So next time you crave milk, go for almond.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, Its Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how kitchen utensils can help you shed pounds. There’s one thing for certain in America… … people eat too much food.

Our portion sizes are out of control. So here’s a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I’m serious. Think it’s easy to eat a small portion from a large bowl? Just try it. You’ll see how strange and unpleasing it looks.

And that’s why this is so important. When you use smaller plates and bowls you naturally eat less food without realizing it. Buy a set of small plates and bowls and see the difference this makes.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It’s packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet.

However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that’s A LOT of carbs. It’s misleading. If coconut fruit and oil is good, you’d assume that coconut “water” is fine, but it’s not. When you’re thirsty, drink green tea, black coffee or squirt a drop of fresh lemon juice in your tap water.

If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Good Morning, it’s Gillian O’Dowd here from https://DailyKetoMeals.com.

Today, you’ll discover the best variation of the keto diet to get involved with.

Do you struggle to pick a keto diet?

There are dozens to choose from. In the keto world you have… standard, very low carb, MCT keto, well formulated, cyclical, targeted, high protein… the list goes on. With all these choices, you might be overwhelmed and frozen with “paralysis by analysis.” I’ll make it easier for you:

If you don’t know where to start, try the Standard Keto Diet. Why? It’s the most researched and studied of all the diets and it’s called standard for a reason… It’s popular! Don’t put off your need to shed pounds. Get stuck into the Standard Keto Diet and move closer to your goal. Heck, if things don’t work out after a few months, then you can reevaluate your situation and make changes.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good morning ,it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover the little-known keto vegetable mistake.

If you struggle to lose weight, it’s often the hidden carbs in a food or drink you didn’t realize.

And when it comes to vegetables, most are safe to eat on Keto.

(Obviously you should avoid root vegetables like carrots, potatoes and parsnips.)

However, there’s a type of food many don’t realize they should rarely eat on keto when it comes to vegetables…

… and that’s vegetable juice.

While vegetable juice seems great, it’s actually full of carbs.

Sometimes the main vegetable is tomato, other times it’s carrot.

It can contain up to 10g of carbs per cup!

So be careful with vegetable juice. The best strategy is to avoid it all together.

However, if you can’t live without it, dilute a small amount in water and track your portions.

Avoid vegetable juice and see how it changes your weight loss results.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how Asif lost 38 pounds in 4 months. Here’s an inspirational story I think you’ll love:

Asif suffered from type-2 diabetes. And sadly, it got worse. His doctor told him that his medication didn’t work anymore. He needed to change. He needed to do something drastic.

Everything changed when he caught up with a friend of his. He hadn’t seen this friend for two months and all of a sudden he looked like a new person. Their secret? Keto. As if took the plunge and delved into Keto. He started his journey at 101kg (223 lb) and after 4 months he managed to lose 17kg (38 lb).

An incredible achievement. He was so excited with the results he said he might do Keto forever. What was his secret? He stuck with it. It just goes to show: If you dedicate yourself to the cause you will get results.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hey, it’s Gillian from https://DailyKetoMeals.com.

And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention. The following tip works like crazy. Here’s the tip in a nutshell: Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That’s usually enough for most people to start burning fat. So when you eat ZERO carbs, it forces your body into Ketosis faster. It also causes your body to burn much more fat, a lot quicker. It’s extreme, but so are the results. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks...

Just go to https://dailyketomeals.com right now.

Good morning, it’s Gillian here from https://DailyKetoMeals.com.

Today, you’ll discover how you can eat cake on Keto. Do you miss cakes and sweets? Wish there was a way you could still eat your favorite delicious desserts and stay in ketosis? There is! Swap normal flour for almond flour. It’s the best keto-friendly flour alternative. Why? Because it’s high in fat with only 4 grams of net carbs per half cup. It’s perfect to bake that Sunday treat. :)

Note: You may need to add other ingredients to fill out your recipes a little. For example, eggs. You can buy almond flour at most grocery stores. However, unlike wheat, almond flour can go stale fast. So after you open the packet, make sure you don’t store the flour in the cupboard. That’s a big mistake some keto dieters make. Instead, store it in the fridge. So there you have it! A great way to bake keto-friendly cakes and sweets.

If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com