Is getting out of bed at 5am to slog your guts out on the treadmill actually worth it? Will it lead to more fat loss, or are you just dragging your limp carcass out of bed for nothing?

It's time to finally put this on to bed (pun intended).

And if you want to kickstart your journey to a leaner, healthier life without all the frustration and confusion, download your free 4 week beginner training programme and nutrition guide right here.

https://www.ironparadisefitness.com/kickstarter