Talking Tendons

Does high load and high strain exercise have any benefit for Achilles tendinopathy?


Listen Later

We have known for a while that type of exercise intervention (e.g. intensity, frequency, etc) does not seem to influence self-reported outcomes such as pain. Maybe all the benefits from exercise are explained by non-specific effects, or maybe exercise has benefits that do not depend on the type of exercise.

In this episode, I discuss 3 studies that look into (at least partly) other benefits that we may see at the level of the muscle and tendon from higher-load exercise interventions. 


References:

Radovanović, G., Kunz, J., Bohm, S., Arampatzis, A. and Legerlotz, K., 2021. Reliable and effective novel home-based training set-up for application of an evidence-based high-loading stimulus to improve triceps surae function. Journal of Sports Sciences39(24), pp.2786-2795.


Radovanović, G., Bohm, S., Peper, K.K., Arampatzis, A. and Legerlotz, K., 2022. Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial. Sports Medicine-Open8(1), pp.1-19.


Radovanović, G., Bohm, S., Arampatzis, A. and Legerlotz, K., 2023. In Achilles Tendinopathy the Symptomatic Tendon Differs from the Asymptomatic Tendon While Exercise Therapy Has Little Effect on Asymmetries—An Ancillary Analysis of Data from a Controlled Clinical Trial. Journal of Clinical Medicine12(3),

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Talking TendonsBy Auscast Network

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

7 ratings


More shows like Talking Tendons

View all
Physio Edge podcast with David Pope by David Pope at Clinical Edge

Physio Edge podcast with David Pope

124 Listeners

The Adelaide Show by Auscast Network

The Adelaide Show

0 Listeners

STRATEGIKON by Auscast Network

STRATEGIKON

1 Listeners

Hong Kong Confidential by Auscast Network

Hong Kong Confidential

52 Listeners

Hard Knock Knocks by Hard Knock Knocks

Hard Knock Knocks

0 Listeners

I Made This by Auscast Network

I Made This

0 Listeners

Transcending Times with Tony Sayers by Auscast Network

Transcending Times with Tony Sayers

3 Listeners

Psychosynthesis with Janine Barelds by Auscast Network

Psychosynthesis with Janine Barelds

0 Listeners

Blind Insights by Whimsy Productions

Blind Insights

1 Listeners

Auscast Comedy Channel by Auscast Network

Auscast Comedy Channel

0 Listeners