I comment on two articles found in the newspaper, one about cold plunges and one about saunas--is there evidence supporting the health benefits of these modalities?

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

 

Read my book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.