In this episode of the 'Life Sober and Shit' podcast, I delve into the profound impact of social media on self-worth, challenging the pervasive notion of tying one's value to follower counts. We explore the ever-evolving dynamics of the online world and underscore the critical importance of limiting screen time to foster productivity and authentically pursue genuine passions.

I address the topic of mental health, acknowledging that struggling with anxiety and facing mental health issues is a constant battle. It's essential to recognize that, over time, it does get easier. While we are not meant to be happy every day – as that would leave us without the anticipation of growth – what truly matters is how we react and cope with our situations without subjecting ourselves to unnecessary stress and overwhelm. The episode emphasizes cultivating a healthy mindset, encouraging listeners to engage in self-reflection, practice self-love, and seek fulfillment beyond the metrics of social media validation.

Note: It's important to ensure that discussions around mental health are handled with sensitivity, and professional help should be sought when needed.