What are the benefits of Intermittent Fasting? Does Intermittent Fasting really work? IF expert Brian Gryn teaches us about how this method can help with weight loss, as well as...

*His 21 Day Fasting Challenges*

*How to Begin Intermittent Fasting*

*How Fasting Can Increase Energy*

Interested in joining one of Brian’s fasting challenges? Check out the website: www.21dayfastingchallenge.com

www.julianenowe.com

www.briangryn.com

Music Info: Relaxing - AShamaluevMusic.