Show Notes:

In today’s show, we talk about:

• What is the history of the very popular ketogenic diet, along with why it was proposed in the first place by a few people in the medical community?
• What is the real structure of a keto diet, making it different from the Atkins Diet, South Beach Diet, and the like? 
• Who is this diet actually beneficial for, along with what you need to do in order to truly achieve a ketogenic state for your body. 
• How long should someone do stick with this diet based on their goals and the sustainability factor? 
• Why do some people fail in doing the keto diet, and in turn, end up sabotaging themselves in the long run? 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.