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Does Melatonin Help You Sleep?
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?
Check out my FREE video training http://sbs.performancethroughhealth.com
In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction
00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills
You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth
If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance. You can get access my free video training @ http://sbs.performancethroughhealth.com
For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth
View all episodes
By Martin McPhilimey
5
11 ratings
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance?
Check out my FREE video training http://sbs.performancethroughhealth.com
In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction
00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills
You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth
If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance. You can get access my free video training @ http://sbs.performancethroughhealth.com
For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth
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