Performance Through Health

Does Melatonin Help You Sleep?

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Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? 

Check out my FREE video training http://sbs.performancethroughhealth.com  

In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep.   00:00 Introduction

00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations  
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills  

You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth


If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance.  You can get access my free video training @ http://sbs.performancethroughhealth.com

For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth

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Performance Through HealthBy Martin McPhilimey
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