Dean is a former national gold medallist in swimming and surf lifesaving.  

He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.  His 20 years of experience coaching kids and adults have been Personal Training for over 15 years. 

As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body.  Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.  

Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means, he has a unique and special skill set and understands the functionality of hypoxic training. H

is vast experience in achieving personal goals and working toward a better self allows him to approach his clients with humility and understanding and work towards the best possible individual outcomes.  

Find Dean Gladstone on http://instagram.com/deanogladstone

Find me on http://instagram.com/performancethroughhealth 

For FREE video training on reducing stress by 50%, boosting focus, energy and productivity, visit: 

➡️ http://sbs.performancethroughhealth.com

This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.

Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.

You can access my  FREE video training here http://sbs.performancethroughhealth.com

Follow me on Instagram at http://instagram.com/performancethroughhealth

Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? 

Check out my FREE video training http://sbs.performancethroughhealth.com  

In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep.   00:00 Introduction

You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth

In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.  

If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance  

Then, visit my FREE video training at:  http://sbs.performancethroughhealth.com

In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather.

For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for higher performance; that includes improving breathing mechanics.    

⏭ Visit http://sbs.performancethroughhealth.com        

✅ Visit my website http://performancethroughhealth.com  

💻 Follow me on social media http://instagram.com/performancethroughhealth

Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia.   

Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance.    He has a wealth of experience operating in high stakes and high-pressure situations, from the boardroom to the playing field and all manner of environments.   

Having commenced his career in counter-terrorism investigations, Rich developed a reputation for remaining calm in a crisis, regularly dealing with national security matters.  He went on to Co-Found a national executive search consultancy. He continues to assist several multi-million dollar organisations in both the private and public sectors.   

As an elite performance coach, XPT coach and Oxygen advantage instructor, Rich centres his approach on the mastery of breath. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to entirely new levels.     

Whether you are an athlete, business professional, tactical operator or busy parent, your success ultimately depends on your ability to generate and use energy at the critical moment, both of which are impossible without control of our vital life force - oxygen.     

Rich's clients include Olympic Athletes, National and World Champions, Senior Executives and Technology Entrepreneurs. He is excited to help individuals from all walks of life 'build better wings'.  

To find out more about Rich visit: 

💻  http://performancebreathing.online 

Follow us both on social media: 

➡️http://instagram.com/performancebreathing

➡️http://instagram.com/performancethroughhealth 

✅ For FREE video training on how to reduce your stress by 50% boosting focus, energy and productivity for higher work performance visit http://sbs.performancethroughhealth.com

In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.

Also thank you to Jason Donaldson http://jasondonaldson.net for the conversation we had on my podcast all about adaptation vs performance of which helped me with providing you this video. 

Discover the five steps to reduce stress by 50% boosting focus, energy and productivity for higher performance levels with my free video training at : 

 ➡️ http://sbs.performancethroughhealth.com  

💻 Take a look at my website at http://performancethroughhealth.com

✅ Follow me on social media at http://instagram.com/performancethroughhealth

Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upcoming adventure.   

The Iditarod Trail Sled Dog Race, more commonly known as The Iditarod, is an annual long-distance sled dog race run in early March. It travels from Anchorage to Nome, entirely within the US state of Alaska. 

 In this episode, we talk about Dan's training and preparation for this monstrous 1000 mile walk in temperatures as low as -40C.   

A chat for any of the cold exposure fanatics out there.  

To help support the charity Dan is involved with, you can donate here:  https://fundraise.childrens.org.au/fundraisers/danielcooper/iti-1600-km  

To follow Dan along the journey over the 30 days, you can view an interactive map here:  https://itialaska.com/tracking  

For more episodes and information like this, follow me on social media at   ➡️ http://instagram.com/performancethroughhealth  

✅ If you're looking to reduce stress by 50% boosting focus, energy and productivity for higher performance. You can find my free training here:  http://sbs.performancethroughhealth.com    

A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety. 

Little did I know that the anxiety was a conditioned sensation arising from my body and that I needed to shift the paradigm.

Serendipitously I discovered the power of slow nasal breathing, which showed me how much I was stressing about everything in my life.

In this episode, I delve into my story, the psychophysiological relationship in anxiety and whether switching to nasal breathing can help you better manage your stress.

If you would like to reduce stress by 50% boosting focus, energy and productivity for high performance 

➡️ Then, check out my FREE video training at http://sbs.performancethroughhealth.com

💻 Visit my website http://performancethroughhealth.com

✅ Follow me on social media http://instagram.com/performancethroughhealth

Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong.    

He discovered breathwork during his journey to find answers to some health issues he had been living with for a long time.   

His search eventually led me to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia, he have since continued to grow in the field of breathwork studying with other modern-day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world’s greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs).  

In this episode we discuss:  

00:00 Introduction

✅ http://sbs.performancethroughhealth.com 

Follow both myself and Brian on Instagram  

http://instagram.com/performancethroughhealth 

http://instagram.com/primalbreathwork