Performance Through Health

Join me as I talk you through my seven steps to forming a life visions. In this episode I give you insight into my 8 week course in coming on my website due out next month. I break down the process into steps you can take to ensure you uncover your true self and live authentically. The steps are as follows.

Thanks for tuning in todays episode, join me next week when I sit down and have a chat with Chris Edge about what it means to be a man.

www.performancethroughhealth.com

Join me as I sit down and chat with Karolyn Zinetti. Her titles include Empowerment Coach, Naturopath and Digital Marketing Mentor, but she is so much more.

Karolyn is the embodiment of all she stands for. She feels deeply, sees deeply, and speaks intuitively from her heart. She naturally empowers women to believe in themselves, step into their power and trust themselves fully to create their ultimate vision, at a soul level. And ties it all in with the mindset, skills and self-care habits habits to align and create a successful brand and business online.

As an international speaker, host of the Courageous Leaders podcast and facilitator of Masterminds, Karolyn brings people together for deep connection, transformation, and fun, inspiring thousands with her own truth, that your message matters, and you are worthy of all your heart’s desires.

In this episode we discuss Karolyn’s journey, as well as the importance of taking risks to live the life you wish for, creating a vision that inspire you to get up every day and living with complete authenticity.

Thank you for tuning in to the episode and if you wish to reach out to Karolyn or myself, you can find us on instagram @kazzyzinetti and @martinmcphilimey or https://www.karolynzinetti.com.au/

www.performancethroughhealth.com

Join me as a sit down to talk to Ngarimu Ahipene; a CrossFit athlete turned worlds strongest man. In 2019, Ngarimu broke the world record for axel clean and press in Perth, WA. He then went to compete in the USA in the Giant's Live Strongman competition. Unheard of, Ngarimu was an underdog since it's rare even to come top 10 in a debut competition. Going on to win four out of six events, Ngarimu and his coach Max McCall peaked just perfect to be crowned strongest man under 90kg. 

In this discussion we talk:

- Ngarimus fitness journey

- Transitioning from CrossFit to strongman

- Importance and effectiveness of a coach

- Training for strongman competitions

- Breaking world records and how it feels to be the strongest man u90kg

- Performance & Health discussions

I hope you enjoy the episode and don't forget to subscribe and leave some positive feedback on Apple Podcasts. If you want to follow and contact Nga or myself, find us on Instagram - @Ngarimu_vc and @performancethroughhealth, respectively.

www.performancethroughhealth.com

Join me in this short episode as I take you through my top tips for getting high quality sleep.  As a professional who has been working in the sleep industry for eight years now I have noticed these are the most common tips I have to give to people. If you follow these, and create the habits yet still lack energy then it's time you got a sleep study.

www.performancethroughhealth.com

Thank you for tuning in.

Karina Paxinos struggled to find her true path in life after finding herself not enjoying the corporate world of finance in New York. Not knowing what she was getting herself into, her journey led her to the Peruvian jungle to part take in an Ayuchscha Plant Medicine Ceremony. Little did she know this would lead to life-changing lessons that changed her course of direction. In this episode, Karina takes us through her journey of self-discovery uncovering unconventional ways of healing, using breathwork, meditation and following your heart. We deep-dived into some of the techniques that used to aid Karina in discovering her true self, that guided her towards love and compassion, and hundreds of hours of meditation and yoga training in India. This conversation is an exciting and fantastic story, not to miss.

If you want to get hold of Karina, you can find her on https://www.karinapaxinosyoga.com/ or Instagram Karina_paxinos.

Please leave me a review and some feedback, and make sure you subscribe so that you do not miss out on further exciting episodes.

www.performancethroughhealth.com

Dave Clare is an executive coach with a purpose to advance society by enabling purpose-driven organisations. He is vision is a world where every organisation is lead with purpose first and has dedicated his life to become a leader of a new generation. Author of two books, Simplified and the Pandemic playbook, in this episode we delve into hot topics around leadership in times of a crisis. More now than ever we need leaders with purpose, with many businesses having to close down or struggling with income, these times have caused a rapid change in the industry with everyone employee that's still working having to raise their game. Leadership is an attitude, not a title.

Dave is also a living demonstration of Performance Through Health. After working with Health Coach Dale Nelson, Dave turned his life around, transforming his body and feeling the best he ever has when he's in his 50's. Dave credits his success to his health changes, and it was a pleasure to have him on the show.

If you enjoyed the episode, please remember to subscribe and leave some feedback. We have more exciting and entertaining guests coming up.

In episode 23 of the Performance Through Health podcast, I sat down and had a fantastic conversation with Perth Trainer Rafa. He is a personal trainer at Revo Fitness in Claremont and Scarborough. We delved into each other's journeys, Rafa made a move from Brazil to Australia and me from the UK. We discussed a trip through fitness, training, spirituality, religion, astronomy, science and education. It was a pleasure to have such a gentleman on the show and I wish Rafa the very best with his future endeavours. Thank you for tuning in. If you liked today's episode, make sure you subscribe and leave some feedback.

In this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There are many people currently fearful of what the future may hold, and the stress of not knowing what's going to happen after the pandemic. I thought it would be helpful to breakdown:

- What is "Fear"?

- biological functions of fear

- Fear Vs Anxiety

- Biological Coping mechanisms

- Thought-thinking processes and cognitive behavioural therapy

- Six cost-effective ways to reduce anxiety, or fear

Thanks for tuning in, to make sure you don't miss out on future epsiodes - please click subscribe.

Matt is founder and director of Capital Property Advisory Perth’s highest-rated property acquisition and development specialists. We recorded this chat around 6 weeks ago before the crisis started. Matt had a young girl due a couple days after the recording, so we delved into all things housing, the excitement of becoming a father, and ultra-endurance racing. Matt was due to complete the 209023 Everesting event in Utah, the USA to raise money for Foodbanks charity. Matt is keen to make charitable events annually in Perth, WA, and it was a pleasure to have him on the show.

Would you like to be a guest on the Performance Through Health Podcast?

If so, please email me at Martin@performancethroughhealth.com

Hope you enjoyed today's episode.

Martin