In this episode I sat down with Max McCall, winner of WA Strongman 2017 and coach to the Worlds Strongest Man under 90kg. We discussed his journey into fitness, through powerlifting and finding his passion for strongman competitions. What it takes to become a strongman, how it differs from powerlifting and much more. Find him on Instagram @Maximusmccall

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In this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt like a psychedelic experience as it brought some unconscious memories to the surface and has allowed me to start healing on some of my past. I also discuss consideration Athletes need to make when training or competing at Altitude. Please rate, review and subscribe. As always thanks for listening.

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Joe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our behaviour, what you can get from joining the PROPA fitness academy, what it takes to be a coach and Joe's journey into health and fitness. Thanks for listening, please subscribe, give us a rating and leave some feedback.

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In this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss different leadership styles - what leadership styles, examples of when to use them and examples of famous people who have certain leadership styles. As always please enjoy, subscribe and review. Thank you

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Something a bit different in this episode with a reflection on 2019 as a year. It's been a big year with the creation of my own vision, finding my purpose and stepping it up with a side hustle that is Performance Through Health. Thanks for listening.

In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode. 

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In this episode I update you with what's been happening in life, what to look forward to and I discuss some of the principles I have learn't with regards to creating a performance mindset. As always, thanks for taking the time to listen. I hope you enjoy the episode.

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This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science - I cover, theories to why we sleep, what sleep is and how sleep is initiated/ regulated. Then we move onto normal sleep physiology and some clinical impacts of poor sleep related to the brain and in chronic disease. Following on with a introduction obstructive sleep apnoea, a sleep disordered breathing condition that up to 25% of males and 10% of females now suffer with. Finishing with five modern day tips for good quality sleep. To follow the presentation you can find it on my youtube channel here: https://www.youtube.com/watch?v=1zYHDKRY-30

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Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ' Create Your Destiny'.

William Whitecloud is a best selling author of "The Magicians Way", "The Last Shaman" and "Secrets of Natural Success"

Listen in for my review of the magical journey that is Alchemy

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Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today's episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over the last 15 years, my vision for the future and the purpose of this podcast. Thanks for tuning in.