Performance Through Health

In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my value in the eyes of others by being of service and contribution in all aspects of life. In this episode, I discuss what individual value perception is, go through some high-value behaviours and those that destroy your value in the eyes of others. Your personal wealth is directly correlation to the perception of value you have to those around you. You can check out all E-books, including my vision Ebook that outlines the qualities necessary to live a life of contribution and purpose on my website www.performancethroughhealth.com Follow me on this challenge on Instagram @martinmcphilimey Thanks for tuning in to today's show.

Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming it takes to be in the running to win WA strongman, as we dive into their training programs and a reflection of last months qualifiers. You can find all my podcasts on my website www.performancethroughhealth.com

Check out Max's youtube channel here - https://www.youtube.com/channel/UCUW-TS6YxMDPAIVKFUON8Jg

FInd us on Social Media @martinmcphilimey @maximusmccall @ayrton_barrett

www.performancethroughhealth.com

I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In this episode, I discuss the importance of reflection, why I am going to start doing it more and some stories where I have used reflective practices during my time training as a healthcare scientist. I hope you enjoy today's episode. For more information on what I can do for you and Performance Through Health. Check out my website www.performancethroughhealth.com

In this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representative of the Australian National Team and has played six seasons in the Women's National Basketball League (WNBL). Having faced her challenges as a young Athlete, Natalie is now looking to give back to the Basketball Community. She is extremely passionate about motivating, supporting and guiding athletes using the knowledge she has gained from her own experiences in elite sport. We delved into some of the concepts that she is currently creating in her athlete wellbeing program to provide the tools, framework, and maps to empower athletes as they navigate the many transition points into, throughout and beyond their careers. It was awesome to sit down a chat with Natalie and I look forward to hearing your feedback through email martin@performancethroughhealth.com.

This weekend, Saturday 12th Sept 2020, I went away on an annual escape into nature to spend some time in silence to reflect on whatever comes up. This year was in Avon Valley, WA. Avon Valley is a national park in Western Australia, 47 kilometres northeast of Perth. It was named after the Avon River which flows through it. The area is an undulating plateau with the sides of the valley steeply sloping back to the river. We went on a 7 hours 30,000 Step Trek and found a beautiful spot to watch the sunset and the night sky light up with the milky way. In this episode, I give a quick update on my 12 weeks challenge and five truths I learnt about myself from the reflected practice as I delve into my unconscious through the power of nature, silence and additional support.

www.performancethroughhealth.com

I hope you enjoy today's episode, share it with your friends, join me on Instagram to chat. @performancethroughhealth

Ben is founder and builder of the West Coast Barbell Club in East Perth, WA. With over 60 members, Ben has managed to create a culture so great that he has barely needed to spend a penny on Marketing. His long list of 5* testimonials is a demonstration to what it means to be a part of the WCBC.

As an ex Rugby Union player, he has integrated the ethos of a committed team sport into strength training, with his primary focus being in strength development while having an approach to guiding nutrition that has been proven time and time again to work when it comes to clients reaching and maintaining their desired body weight and body composition. We discussed how Ben managed to grow his business with honesty and commitment, as well as dividing into some of the specifics of strength training itself.

I found myself resonating with Ben as we have a similar background, both being Ex Rugby Player, studying at University in the UK and having a high level of academic education in health, fitness and the medical field.

Check out the website https://westcoastbarbellclub.com/ and find Ben on Instagram @Westcoastbarbellclub.

www.performancethroughhealth.com

In this episode,  I reflect on my challenge so far where I am in terms of my physique, injuries and overall goals.  I talk about taking an Ego knock when discussing business plans with a friend, and how that resulted in cognitive dissonance that led to procrastination. I also discuss an interesting case study where a patient of mine got Ticagrelor induced central sleep apnoea. Hope you guys enjoyed the episode, as always, appreciate the support and all the feedback you all provide.

Best regards. 

Martin 

www.performancethroughhealth.com

Join me as I sit down to chat with David Clarke, an experienced corporate advisor and risk strategist in the oil and gas space, he has also dealt with nightclubs, coffee shops and multiple manufacturers. He has an excellent idea of the problems faced by real businesses that make money. We discuss David's journey growing into an award-winning insurance broker, having a multi-million dollar business to losing it all and catching a virus that left him with a near-death experience and months in hospital. David has now launched 'The Action System' - 10 rules that allow people to maximise their results in business and life regardless of the means available to them. I thoroughly enjoyed listening to Davids wealth of knowledge in the industry, and it was a pleasure to have him on the show. You can find his Action System Community on Facebook, and more details about his exciting one on one coaching at his website www.davidclarke.online

As always thank you for tuning in listening to the show. I appreciate you taking the time to provide your feedback continually.

www.performancethroughhealth.com

Just me as I take you through the challenge I have set myself moving forward. I am going to be taking on as much as I can get to myself physically fit, and engrain the habits and behaviours that I believe are required for the level of success I want. The second half of this shorter 20 minute episode is about structuring your day for success. Thank you for tuning in. Martin

www.performancethroughhealth.com

Join me as I sit down with the host of the Mankind.Co podcast, Chris Edge. Father, Husband, Navy Veteran and an all-round top guy. Chris is barking on a journey of self-discovery, perhaps an individuation process to become who he is. Being a father of three, as well as a husband, Chris has some responsibility on his plate. We discuss opinions on what it means to be a man, challenges that men face in today’s society as well as an outlook on masculinity in the future. It was an awesome chat, and I can't wait to catch up again. You can find the podcast and Chris, @ Mankind.co and chrisedge_official respectively. As always, thank for you tuning in. Make sure you are to subscribe and leave some feedback.

www.performancethroughhealth.com