This weekend, Saturday 12th Sept 2020, I went away on an annual escape into nature to spend some time in silence to reflect on whatever comes up. This year was in Avon Valley, WA. Avon Valley is a national park in Western Australia, 47 kilometres northeast of Perth. It was named after the Avon River which flows through it. The area is an undulating plateau with the sides of the valley steeply sloping back to the river. We went on a 7 hours 30,000 Step Trek and found a beautiful spot to watch the sunset and the night sky light up with the milky way. In this episode, I give a quick update on my 12 weeks challenge and five truths I learnt about myself from the reflected practice as I delve into my unconscious through the power of nature, silence and additional support.

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