Performance Through Health

In today's episode I was short for time as i've been so engrossed in writing a book, that i discuss briefly today. Rather than doing a talking only episode I thought I would get a bit creative and attempt to record a hypnosis, or what others call a guided meditation. Give yourself some time to sit down and relax while you listen to my voice take you back to the memories of you feeling your best. 

Thanks for tuning in, drop me some feedback

Martin

Chris Hynds is a business owner and strength coach at Team CHPT in Western Australia. His is also head coach and mentors at Trainers WA. A company dedicated to educating and developing personal trainers in all the areas it's takes to be successful in the fitness industry. With over ten years working in the health and fitness industry, Chris and I discuss what it takes to be a professional and well rounded personal trainer. We also delve a little into our mutual passion that is Trance music and talk general periodisation for strength athletes. Chris educates us on strength training and corrective exercise, in this episode, we explore his MPI system, teaching us how to warm up and prep the strength system to train like a pro.

I hope you enjoy today's episode, and please leave us a 5-star review on Apple Podcasts.

Thanks, sincerely.

Martin @ Performance Through Health

In this episode, I delve into the teachings of Dale Carnegie and Chase Hughe some of the brightest minds when it comes to influencing. Dale Carnegie is the author of the world-famous book "How to win friends and influence people", and Chase is an ex-navy intelligence officer. I completed Chase's behaviour practitioner programme in January 2019, and I delve into some of this work. This episode aims to raise the standard of communication to allow others to lead with authority and be a positive influence on others. 

Please click five stars if you like, and leave a comment if you want more communication skills episodes.

Thanks for listening.

www.performancethroughhealth.com

Dr Jake Stanley MChD/BChD, BSc is a dentist with a keen interest in ethical, aesthetic dentistry. He works out of DB Dental in Melville, WA. In this episode we discuss his journey into dentistry, the difficulties, challenges and passion are he faces on a day to day basis, along with the health implications the general public are facing in dental health and hygiene today. For anyone looking to get into medicine or dentistry, this is an eye-opening conversation that could support your decision and reasons why to enter the challenging yet rewarding career.

If you would like to get hold of Jake, please contact him on his social media @dentistjakestanley.

I hope you enjoyed episode 17.

www.performancethroughhealth.com

We are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss the importance of the pillars of health and how they can impact your ability to recover from the virus. Covid 19 is a respiratory infection, and in this podcast, I run over what that means, should we continue to exercise, what can you eat and why despite all the negativity and uncertainty - you are still able to create opportunity. It's all in your own mindset. Please if you are enjoying these episodes leave me a review on Apple podcasts. Thanks for tuning in, Martin.

www.performancethroughhealth.com

Lachlan Samuel is Director of Open Up Group and host of the Open Up Podcast. He is on a mission to make mental health talk mainstream. Lachlan takes example by sharing insight into why he nearly committed suicide, how being abuse as a child led him to think he was gay and that his father would disown him, resulting in narcissistic like behaviours. In this episode, we dive into:

Find Lachlan on social media @openupgroup and on https://www.openupgroup.com/

Thanks for listening, please like and leave a review and subscribe to the show to make sure you don't miss another episode.

www.performancethroughhealth.com

In this episode I take you through a step by step guide on how to start and grow a conversation with anyone to get the information you need to build rapport, influence and start forming your tribe through networking. Do you want to find out whether the girl is right or you to stop your wasting your time? Are you working in business and are seeking to employ someone and want further information without making the other person feel uncomfortable like an interrogation.  Using the following step by step guide you can have an engaging and meaningful conversation with anyone.

1. Awareness of own Emotional State

2. Being Present

3. Approaching with Confidence

4. Starting a Conversation with a Neutral Statement

5. Showing Interest with Active Listening, Paraphrasing and Perception Questioning

6. Relating using the Ask, Listen, Statement Method

7. Regaining Focus When a Conversation Dies

8. Curiosity Creates Engagement & Flow

9. Be High Value by Giving Attention, Approval and Appreciation with Care, Empathy, Gratitude

Thanks for listening and as always please subscribe, leave a rating and we appreciate your feedback. 

www.performancethroughhealth.com

Brendon is a holistic health/ performance coach and owner of Mov3d Coaching. His mission is to positively impact future generations by empowering men (fathers) through Ancestral Biohacking, healing, physical capacity and self belief. In this episode we discuss: * How Brendon turn his life around after having a series of traumatic life events happen in his youth. * Being able to extract the lessons from your darkest pains. * How our physiology shapes our psychological and spirituality. * Why it's important to reconnect with yourself first to be able to greatly impact the life of others * Becoming a Father and the impact that can have on your mindset. Find Brendon on Instagram @mov3d_coaching or through his website www.mov3d.com.au

www.performancethroughhealth.com

Andrew Murphy is a videographer, Youtuber and Content creator in the digital marketing world. In this episode, we discuss how to make capturing content for an online audience. Have you been thinking about moving to an online business, or perhaps you're looking to up the quality of your online game? Andrew gives plenty of hints and tips about how to get gain a more significant following and more audience. I came away with a lot from the conversation, and I'm excited to share it with all of you. As always, thanks for listening.

Contact Andrew on his social media @andrewmurphywa

www.performancethroughhealth.com

Thank you for listening and remember to give us a 5-star review

In this episode Martin gives his advice on whether you should or shouldn't supplement for health and performance. A little update on life, and then straight into the action. We discuss Vitamin D, Omega 3, Protein, Creatine, Beta - Alanine and Caffeine.

www.performancethroughhealth.com