In this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There are many people currently fearful of what the future may hold, and the stress of not knowing what's going to happen after the pandemic. I thought it would be helpful to breakdown:

- What is "Fear"?

- biological functions of fear

- Fear Vs Anxiety

- Biological Coping mechanisms

- Thought-thinking processes and cognitive behavioural therapy

- Six cost-effective ways to reduce anxiety, or fear

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