In episode 23 of the Performance Through Health podcast, I sat down and had a fantastic conversation with Perth Trainer Rafa. He is a personal trainer at Revo Fitness in Claremont and Scarborough. We delved into each other's journeys, Rafa made a move from Brazil to Australia and me from the UK. We discussed a trip through fitness, training, spirituality, religion, astronomy, science and education. It was a pleasure to have such a gentleman on the show and I wish Rafa the very best with his future endeavours. Thank you for tuning in. If you liked today's episode, make sure you subscribe and leave some feedback.