Performance Through Health

Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?


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In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.

Also thank you to Jason Donaldson http://jasondonaldson.net for the conversation we had on my podcast all about adaptation vs performance of which helped me with providing you this video. 


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Performance Through HealthBy Martin McPhilimey

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