<p>What are circadian rhythms (the body's clock)? Here, I share what they are, why they are important for good health, and how we can support this crucial coordinating system in our body. </p>

What are circadian rhythms (the body's clock)? Here, I share what they are, why they are important for good health, and how we can support this crucial coordinating system in our body.

Does our body really know what time it is? Why circadian rhythms are important.

<p>How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!</p>

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How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

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Does our body really know what time it is? Why circadian rhythms are important.

Does our body really know what time it is? Why circadian rhythms are important.