If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.

Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.

Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.

Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.

Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episode to learn more.

Your skin is your largest organ and often one of the first things someone may notice about you. Did you know your skin maintains and protects you best when its cells exhibit proper circadian rhythms? Listen to this episode to learn how your skin uses circadian timing to help you be your best self!

Did you know that your eye keeps track of time? This is an important aspect of how your eye maintains its health status and wards off degenerative diseases.

Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!

This starts a series of episodes on different body parts, their function, and circadian rhythm influence/regulation.

Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!