<p>If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.</p>

If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

How to stay motivated when no one is watching

<p>How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!</p>

Health & Fitness

Mental Health

Education

Self-Improvement

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

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How to stay motivated when no one is watching

How to stay motivated when no one is watching