Sugar is regarded by many as one of the main reasons why people fail to achieve their weight and fat loss goals. But are they right? Is eliminating sugar from your diet the only way to guarantee results?

In this episode of the podcast, you’ll get all the answers you’ll ever need. And it’s all done in my simple and straight to the point way.

I'll talk you through what sugar is, how the body uses it, if there are indeed good and bad sugars, and finally how much sugar you should actually be having on a daily basis.

To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today.

www.ironparadisefitness.com/nutrition-workshop-registration

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes

Be sure to check out the full blog that supports this podcast here where you can find all the additional information and links to scientific studies mentioned in the podcast.