<p>"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.</p>

"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.

Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid

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A podcast that will help, motivate and inspire people in finding, knowing and learning about themselves through believing and trusting Allah SWT. Ustaz Mizi Wahid approaches real life situations and social pressures in our day to day lives.

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Audio+ Exclusive A podcast that will help, motivate and inspire people in finding, knowing and learning about themselves through believing and trusting Allah SWT. Ustaz Mizi Wahid approaches real life situations and social pressures in our day to day lives.

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Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid

Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid