The Breakthrough With Mizi Wahid

These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. How to move on and let go of the past without thinking about it again?

“What if?” questions, some can help you find the motivation in doing something. But most of it will lead us to bad thinking in doing something. It's all related to failure, and how can we manage this?

"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.

Commitment. Everyday is about learning new things. We move towards the future but I don't know if I can handle it well.

Everything has changed, culture, society, the ways people think. With the different opinion between me and others, how can I get involved with today’s society?

People who struggle to let go of specific events from the past may have experienced trauma. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment.

I have tried to encounter it but… somehow it leaves me traumatized and I am scared. I am afraid that the same thing will happen again.

When it comes to mental health, people always say that I just want attention, I am far from God and I didn't get along with society.

Is it my fault? Is mental health really related to our relationship with Allah SWT?

If you struggle with depression, you may have encountered a friend or family member who insists that you'd feel better if you just got out of your room more often and tried to change your life. There is a lot of conversation around mental health in the ultimate community right now. People heal and work through their struggles on their own timeline.

We grow up following what’s decided by our parents & when I reach the certain age that I can move on my own, do their opinions still matter to me?

My personality, what does it actually mean to be an introvert or an extrovert, and how does that affect a person’s position in their life?