Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance?

In this video, performance nutritionist Eoin breaks down:

🍒 What tart cherry juice actually does in the body

🛌 Recovery, sleep, and inflammation explained

🏋️ How much & when to take it for results

📊 Research-based protocols athletes follow

❌ Myths vs facts around tart cherry juice

Science over hype. Watch before you spend money on tart cherry juice!

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