Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.

Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature.She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required.

This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use.

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