DrRed Says

Does the Holiday Season Get You All Bent Out of Shape?


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Happy holidays. Santa may have made a list, but you better have made one too, because there are so many things that you have to do during this most wonderful time of the year. You have to remember who to send Christmas cards to, who to send Hanukkah cards to, and who to send happy holidays cards because we don’t want to offend anyone.
If Family is coming you have to make sure your house is perfect, and the accommodations are adequate. If mother-in-law‘s coming, make sure it’s white glove clean. Then there’s holiday baking, shopping, parties to plan and go to, etc. I’m getting stressed just writing about this.
It may the season to eat, drink, and be merry, but more people are getting tied into knots trying to do everything right. Join us for an adventurous journey into the world of Ayurveda, the ancient Indian “science of life” and how you can use it to smooth out those knots. There’s no better way to smooth out than yoga. Learn about yoga and adventure retreats.
TTYT
Blessings
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DrRed SaysBy Dr. Sarah M. Young (DrRed)