The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But does it really work?

In this episode of the podcast I’m going to answer that all important question.

I’m taking you through everything you’ll ever need to know about Keto, what the benefits are, and ultimately if it’s right for you. Tune in and find out if Keto is all it’s cracked up to be, or just another diet gimmick.