This is a little different than podcasts we have done in the past! In this insightful conversation, Moriah from L&B Counseling sits down with Amanda Golini, a dedicated athlete from the US Women's National Field Hockey Team. They dive deep into the challenges of maintaining mental health in high-pressure sports environments, the critical role of team support, and how athletes are increasingly prioritizing mental well-being. Amanda shares her personal experiences like being in the 2024 Paris Olympics and reflects on the future of mental health in sports, offering valuable advice for athletes, coaches, and fans alike.

Join therapists Taylor and Uyen as we discuss the new Barbie movie. We divulge how Barbie has impacted our own lives growing up and then discuss the movie and what we both took away from it!

Catch Taylor and Moriah talk about the one and only Taylor Swift! We discuss everything Taylor Swift as we live our lives in our Swiftie Era!

** We are fans but not obsessed, there are things we did not know about her so for the true fans out there we apologize if we got anything wrong or could not think of real dates/song titles.

Keeping on the True Crime trend- Taylor and Sarah talk about Candy Montgomery; her crime, trial, and the mental health implications of both. Both therapists watched the Hulu tv series, Candy, and talk about how it fits the real crime and trial.

In this month's episode, we bring it back to true crime! Therapists Taylor and Moriah live their true crime podcast dreams and they discuss the recent documentary on Netflix about The Murdaugh Murders. Join in for a brief overview of events and to hear about the Mental Health implications of the case.

Uyen joins the podcast this month as we discuss "pseudoscience" topics and our thoughts about their success in the wellness fields. We range from true pseudoscience topics, like Horoscopes and Crystals, to newly evidence-based practices, like Acupuncture. Which begs the question- will time prove that some of these methods indeed work... will the shoe fit? Listen to find out our thoughts!

Join Therapists Taylor and Becca as we explore both previous and the newest season of You (Netflix show). We talk about the wild ride of the show and how it relates to realistic or unrealistic fears we see with our clients or ourselves. So, join us to discuss You, and see if the shoe fits...

- I (Taylor) apologize for my voice; I was getting over a cold when we recorded this.

In this month's episode, coworker Haleigh Kauffmann, joins Taylor to discuss the popular author Colleen Hoover and her romantic books. These books are all the rage right now, but do they affect expectations in real life? Listen to see what the therapists have to say about romantic novels vs reality.

** We apologize that the sound on this one is wonky- we will try to make sure the next video is better**

If you have any questions, comments, or would like to send in a topic of discussion, you may contact Taylor by email at [email protected]

**EDIT** Dopamine is a chemical- we may have accidentally called it a hormone; we apologize for that! **

In this month's episode, coworker Kirsten Cole LCMHCA, LCAS, CCS-I, joins Taylor to discuss the series Intervention. This documentary series follows individuals who struggle with substance abuse and their families. Each episode shows a new family and the struggle of addiction in their lives. The show poses as just a documentary, but eventually each episode ends with an intervention, where the individual struggling with addiction has the option to say yes or no to rehab/treatment that would be funded by the show.

If you have any questions, comments, or would like to send in a topic of discussion, you may contact Taylor by email at [email protected]

Join therapists Taylor and Becca as we take a deep dive into the Netflix series Love is Blind. We chat about our thoughts on the show (specifically season 3), our thoughts on love and relationships, and answer the question- Is love blind?