In this episode, I talk about my results after trying the Wim Hof breathing method for one week.
You can learn more about the Wim Hof breathing method below:
Wim Hof Breathing Tutorial:
https://youtu.be/nzCaZQqAs9I
Wim Hof Method Explained:
https://youtu.be/Y1ial3Rc7Xg