In this episode, Jon takes a closer look at 3 "diet programs," anonymously of course, and breaks down their claims, the cost, and other big factors. He also dives in to the craziest products for weight loss on the internet and why there's only one true way to be healthy and lose weight. To end the episode, Jon answers questions from you, the listeners. 

If you want to speak to Jon directly or have questions, email him at [email protected]!